Fitness for Lifelong
Learning Through
Electronic and Exploration

This e-module is designed to guide learners in understanding and applying the principles of a healthy lifestyle through sports and physical activities. It emphasizes the importance of developing good habits that promote overall well-being, such as proper nutrition, regular exercise, and maintaining balance in daily life.

The lessons also highlight the value of sports, beginning with individual and dual sports like badminton, and extending to team sports such as volleyball. Through these activities, learners will not only enhance their physical fitness and skills but also develop discipline, cooperation, and sportsmanship. This e-module aims to inspire students to live healthier lives while appreciating the role of sports in building character and lifelong wellness.